205. How Not To Be Held Hostage By Guilt

<p><strong>How to Not be Held Hostage by Guilt: </strong></p> <p>1. Don't be hijacked </p> <p>2. Be Aware </p> <p>3. Let go </p> <p>4. Recognize the Internal Dialogue </p> <p>5. Do less</p> <p>6. Leave Room</p> <p> <br /> <strong>Podcast links:</strong><br /> Follow Lisa-Jo on Instagram <a href= "https://www.instagram.com/lisajobaker/?hl=en">@lisajobaker</a> and Christie at <a href= "https://www.instagram.com/christiepurifoy/?hl=en">@christiepurifoy</a> and please leave a review about what you think about today's podcast!</p> <p><br /> <a href="https://www.blackbarnonline.com/">Click here</a> to join the conversations we have with listeners every week around the podcast.<br /> _______</p> <p>Sponsor appreciation: We're so grateful to partner with show sponsors that keep making our work possible.</p> <p><a href="http://www.betterhelp.com/ordinary">Click here</a> to join over 1 million people taking charge of their mental health through the online counseling offered by our sponsor BetterHelp. Get 10% off your first month.</p> <p><a href="https://nutrafol.com/">Click here</a> to visit Nutrafol and use the promo code ORDINARY to save $15 off your first subscription. Plus, FREE shipping on every order.</p> <p><a href="https://www.oliveandjune.com/ordinary">Click here</a> to visit Olive & June for 20% off your first Mani System. Salon-perfect nails from home is now a dream come true with Olive & June!</p>