#205 BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski

<p>Stress is a physiological cycle that has a beginning, a middle and an end. And by understanding how to complete the stress response cycle, you can get rid of the stress even if you can’t remove the stressor.</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><br><p>Today’s clip is from episode 60 of the podcast with authors of the book ‘Burnout: The Secret to Solving the Stress Cycle’, Drs Emily and Amelia Nagoski.</p><br><p>In this clip, they explain the importance of understanding the stress cycle, and the powerful and practical tools we can all use to minimise stress in our lives.</p><br><p>Thanks to our sponsor <a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a></p><br><p>Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community <a href="https://drchatterjee.com/membership" rel="noopener noreferrer" target="_blank">https://drchatterjee.com/membership</a></p><br><p>Show notes and the full podcast are available at <a href="https://drchatterjee.com/the-secret-to-solving-the-stress-cycle-with-drs-emily-and-amelia-nagoski/" rel="noopener noreferrer" target="_blank">drchatterjee.com/60</a></p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><br><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Al