204. Questionable Ad Campaigns - Hip Thrust Versus Squats

<p>This week we rattle through some fun stuff around the fitness industry...</p> <p>Lean Creatine has hit the market, and we explain why you should run a mile if someone is selling it... and maybe the influencer is lying to you!</p> <p>we look at how to use the hip thrust and squat properly in light of the recent research that has come out in this area</p> <p>and lastly Gym box a popular gym chain has a rather depressing ad campaign at the moment in our opinion.</p>