203. Making Sense of ... HRV, Processed Food and Main Lifts

<p>This week we chat about 3 very different posts on Instagram...</p> <p>Topics.. Main lifts? what do they consist of? why has there been a sweeping statement made by a respected S&C coach</p> <p>Processed foods... stupid statements...</p> <p>Heart Rate Variability .... and why maybe you shouldn't be using it to adjust your session intensity.</p>