202_Choosing to Not Hide Depression

When Alex realized that she couldn't say goodbye to her depression, she made the choice to say goodbye to hiding it. She says admitting that she wasn't OK was the best decision she has made for her mental health. Alex now "embraces" the new person she is-- one who is both fully accepting of the fact depression is a piece of her, AND a woman determined to not let depression win. One of Alex's articles: https://alexandriabrown12.medium.com/truth-be-told-my-depression-actually-does-define-me-27ef27107f0e Alex's book: https://www.amazon.com/You-Me-Depression-Battle-Heart-ebook/dp/B07531N5TM