2022 in Review - Diet & Exercise Trends

<p>Buckle up- It’s the end of 2022, and we thought we would go over the main diet and exercise trends we saw this past year and give you our *unfiltered* review! The good, the bad and the ugly- we’re wrapping it all up in a sassy little bow during this episode. </p> <p> </p> <p>In addition to talking smack, we celebrate Ro officially becoming Dr. Ro. Show some respect, people!</p> <p> </p> <p>Topics we cover in this 2022 run down:</p> <p> </p> <ul><li style="font-weight:400;">Mounjaro- the diabetes drug turned celebrity weight loss phenomenon</li> <li style="font-weight:400;">The hype around training to match your menstrual cycle</li> <li style="font-weight:400;">Keto and the never ending low carb trend</li> <li style="font-weight:400;">The biggest health/fitness influencer blunder of the year- the Liver King</li> </ul> <p> </p> <p>We even rank the top 10 health trends on a 5 star scale, and honestly some of these ratings from the gang might shock you. </p> <p> </p> <p>What’s next for 2023? Well, we give our best predictions.</p> <p> </p> <p>Cheers y’all, and Happy New Year! See you in 2023!</p> <p> </p> <p>________________________</p> <p> </p> <p>Be sure to follow us on Instagram at <a href='https://www.instagram.com/healthunfilteredpod/'>https://www.instagram.com/healthunfilteredpod/</a> and keep those questions of the week coming! </p> <p> </p> <p>Connect with Ro for exercise and performance coaching: <a href='https://www.instagram.com/roihealth/'>https://www.instagram.com/roihealth/</a></p> <p> </p> <p>Connect with Nicole for non-diet nutrition and lifestyle support to better know your body: <a href='https://www.instagram.com/nicoco_rdn/'>https://www.instagram.com/nicoco_rdn/</a></p> <p> </p> <p>Connect with Brooke for holistic approach to gut health and hormone balance using lab testing: <a href='https://www.instagram.com/westnutrition.co/'>https://www.instagram.com/westnutrition.co/</a></p> <p> </p> <p>Logo design by Anne-Claire Houck: <a href='https://www.instagram.com/anneclaire_1217/'>https://www.instag