2021 Wellness Trends: The Year in Review

<p><span style="font-weight: 400;">Eat Move Think experts nutritionist Leslie Beck (eat), our host Shaun Francis (move), psychologist Dr. Jack Muskat (think) and Dr. Peter Nord (medicine) discuss the year that was, make their picks for the wellness trend that dominated the last 12 months, and speculate about what’s to come in 2022.</span></p> <p> </p> <p><a href= "https://www.eatmovethinkpodcast.com/podcast/ep95-year-in-wellness"> <span style="font-weight: 400;">Episode 95 webpage</span></a></p> <p> </p> <p><em><span style="font-weight: 400;">We’ll get to links and insights in a moment, but first: Our 100th episode is coming up! And want to hear from you: What’s YOUR best eat, move or think tip? We’ll use the best optimal wellness suggestions in episode 100. To submit your tip, record a quick video or voice note on your phone, and send it to</span></em> <a href= "mailto:info@eatmovethinkpodcast.com"><em><span style= "font-weight: 400;">info@eatmovethinkpodcast.com</span></em></a><em><span style="font-weight: 400;">.</span></em></p> <p><em><span style="font-weight: 400;"> </span></em></p> <p><span style="font-weight: 400;">LINKS</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Leslie Beck on</span> <a href= "https://lesliebeck.com/books/the-plant-based-power-diet"><span style="font-weight: 400;"> plant-based eating</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">Famous CEOs talk about the benefits and problems of the</span> <a href= "https://www.nytimes.com/2021/11/12/business/corner-office-return.html"> <span style="font-weight: 400;">hybrid work arrangements</span></a> <span style="font-weight: 400;">that so trouble Dr. Jack Muskat. </span></p> <p><span style="font-weight: 400;">Discussing the way social isolation can contribute to addictive behaviours, Dr. Jack Muskat is in conversation with psychologist Marc Lewis in Eat Move Think</span> <a href= "https://www.eatmovethinkpodcast.com/podcast/ep90-neuroscience-isolation-add