#202 - WHEN is enough enough? Are you subconciously comfortable in your stuck zone? / Aimee Louise

<p>When I put my mind to something I can achieve it</p> <p>- Body concious from a young age (weight attached)</p> <p>- Number driven</p> <p>Running a marathon</p> <p>Running away from the issue</p> <p>Compliments &amp; attention on the body</p> <p>External validation</p> <p>(aaron and kim Creedon)</p> <p>- Value of coaching to smooth the process and lay it out for you so you can focus on other things and empowering yourself.,</p> <p>- Feeling of getting strong – the what you CAN become what you are capable.</p> <p>Progress fast at first</p> <p>Need an end date on the fat loss phase</p> <p>Maintenance –</p> <p>This is a long game</p> <p>What else is going on in your life – this isn’t your whole life</p> <p><br></p> <p><strong>We are human</strong></p> <p><strong>Uncomfortable</strong></p> <p><strong>Its hard</strong></p> <p><strong>Anticipate its going to be hard</strong></p> <p><strong>Be okay with fucking up and realise the world isn’t going to come to an ends</strong></p> <p>Resisting this = this is the time</p> <p>Get ready for discomfort</p> <p>You grow through what you go through</p> <p>Accept it to release it</p> <p>Values</p> <p>Past the superficial</p> <p>Look and feel like – life</p> <p>I think ill feel x if I achieve why</p> <p>Is our daily actions aligning with the things I value</p> <p>- Restricting</p> <p>- Negative self talk</p> <p>- Environment in your own mind - values</p> <p>When you are on your death bed – people don’t feel comfy even sitting in that sometimes because they wont zoom out -</p> <p>Didn’t want to track the food – she spoke up –</p> <p>Restaurants was confronting – one chance to have everything</p> <p>Resilience is one of the progress markers that is the most important – its not the slip up or event but it’s the next thing that happens.</p> <p>How did you respond?</p> <p>Leaning into self trust</p> <p>Swayed by noise online</p> <p>Not worried about what others are doing</p> <p>Education</p> <p>Empowerment comes from full responsibility</p> <p>_____________________________</p> <p>@tr