202: pain & injury: what it is, what it's not, & how to deal

<p>Do you have a human body? Great- you will experience physical pain, discomfort, and pain many times in your life time. Pain is actually necessary- it is telling us something. Pain just means your body is trying to communicate with you in some way. Sometimes, it's even a false alarm. <br /> <br /> So, if you have a human body, particularly if you're active, this episode is not only highly recommended, but it's NECESSARY.<br /> <br /> Want to get inside The Barbell Collective? You can <a href= "https://christinamontalvo.activehosted.com/f/8">sign up for the waitlist here.</a></p>