2019: The Daily Refresh | Quotes - Gratitude - Guided Breathing

<div class="view-episode__header"> </div> <div class="mt-8 row"> <div class="col-lg-8 col-md-6 col-12"> <div class="view-episode__description pt-1 mb-4 overflow-hidden"> <p>A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.</p> <p>Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine</p> <p>Gratitude: Sunday mornings. Perfect for brunch.</p> <p>Guided Breathing: Equal Breathing.</p> </div> </div> </div>