201: Reset Your Mind with Movement with Aaron Alexander

<p>How can movement help you to reset your mind?</p> <p><span data-preserver-spaces="true">As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times. </span></p> <p><span data-preserver-spaces="true">This week, I’m thrilled to welcome back my good friend and movement coach, </span><strong><span data-preserver-spaces="true">Aaron Alexander</span></strong><span data-preserver-spaces="true">. Aaron is also a manual therapist, author of </span><em><span data-preserver-spaces="true">The Align Method,</span></em><span data-preserver-spaces="true"> and host of Apple Podcasts #1 ranked show in Nutrition, the Align Podcast. </span></p> <p><span data-preserver-spaces="true">In this episode, Aaron suggests that we have more control over our autonomic nervous system than we think. By using simple strategies around breathing, eye movement, and body language, he teaches us how to regain control and make progress throughout each day.</span></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p>