201: Break The Habits That Are Holding You Back with Andrea Owen

<p> </p> <p>Do you ever have those people in your life who you feel like you’ve known forever? Well, author and life coach, Andrea Owen, is one of them and she’s back to talk about her amazing new book, <em>How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness</em>. </p> <p> </p> <p>Always keeping it real with full transparency, Andrea covers a ton of mind-shifting topics including what habits she struggles with the most, fear of failure (and success), writing her second book and why she’s learned to surrender to all of her emotions. </p> <p> </p> <p>If you’re a person who beats themselves up on the regular or struggles with perfectionism, people-pleasing, control, the idea of being strong, perfectionism, etc., this episode and her new book are the perfect tools to help you let some of that go and focus on your happiness and live a kick-ass life.</p> <p> </p> <p>--   </p> <p> </p> <p><strong>Questions Asked in This Episode:</strong></p> <ul> <li>What’s been going on since your last podcast?</li> <li>Can you explain what same has to do with the habits that are holding people back?</li> <li>What are some of the habits you struggle with the most?</li> <li>How do we know when to stop with the healthy control and just let go?</li> <li>What was some feedback that you took to make something better? What came through for you after?</li> <li>What does it mean for someone to surrender in their day-to-day life?</li> <li>What are some of the main things that you hear coming up for women and why they’re not creating a life they’re excited to show up for?</li> <li>When do people know the success is worth it?</li> <li>How do you feel about the health of your relationships? Are you doing something to make sure your investing in them?</li> <li>Why this book now?</li> <li>What did it feel like writing your second book?</li> <li>What do you want people to know about this book? Who is it for?</li> </ul> <p> </p> <p><strong>In This Episode We Talk about:</strong></p> <ul> <li>Andrea’s short version of her