#201 BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner

<p>Experts say that with the right lifestyle, the chances are you may live up to a decade longer.&nbsp;But we all want to make sure we stay fit, healthy and active in our old age too.</p><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><p>Today’s clip is from episode 67 of the podcast with National Geographic Explorer and author Dan Buettner</p><p>Dan has led teams of researchers across the globe to discover the secrets of Blue Zones – geographical areas where high percentages of centenarians live long and active lives.&nbsp;In this clip, he explains what we can all learn from his findings in order to live a healthy, happy and full life.</p><p>Thanks to our sponsor <a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a> </p><p>Show notes and the full podcast are available at <a href="https://drchatterjee.com/the-secret-to-a-long-and-happy-life/" rel="noopener noreferrer" target="_blank">drchatterjee.com/67</a></p><p>Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community <a href="https://drchatterjee.com/membership" rel="noopener noreferrer" target="_blank">https://drchatterjee.com/membership</a></p><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a> </p><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a> </p><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a> </p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the