200: New Mindset, New Habits

Ever try to start a new habit, then feel like a failure? <p>It's not your fault.</p> <p>Our brains weren't designed to automatically do what we think.</p> <p>They have a default setting.</p> <p>Once we understand how they work, then we can begin building the habits we want.</p> <p>In this episode you'll learn:</p> <p>- 5 mindset pieces that will help you build your habit</p> <p>- why your brain doesn't do what you tell it to</p> <p>- the sneaky ways it can undermine your new habit</p> <p>Use these new mindset principles to help give you the foundation you need for your new habit.</p> <div dir="auto"><strong>RESOURCES</strong></div> <div dir="auto"> <p><span style="color: #3598db;"><a style="color: #3598db;" href= "https://dinacataldo.com/busylawyer" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://dinacataldo.com/busylawyer&source=gmail&ust=1645557456745000&usg=AOvVaw2bsFVUJ079oqR4eiizfkpv"> Busy Lawyer's Guide</a></span></p> <p><span style="color: #3598db;"><a style="color: #3598db;" href= "https://dinacataldo.com/200" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://dinacataldo.com/194&source=gmail&ust=1645557456745000&usg=AOvVaw2XmiFWlZddqIsguxw1FCfp"> Show notes</a></span></p> <p><strong>CONNECT WITH ME</strong></p> <p>On Instagram <span style="color: #3598db;"><a style= "color: #3598db;" href="https://www.instagram.com/dina.cataldo/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/dina.cataldo/&source=gmail&ust=1645557456745000&usg=AOvVaw00cRqDJjVuX5cusHsc18oZ">@dina.cataldo</a></span></p> <p>On <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.linkedin.com/in/dina-cataldo/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.linkedin.com/in/dina-cataldo/&source=gmail&ust=1645557456745000&usg=AOvVaw3woyfoxpXsxAy6LNl-Y8r_">LinkedIn</a></span></p> <p><strong>WORK WITH ME</strong></p> <p>When you're re