20. The Healthy Gut Protocol

<p>Episode 20 - The Healthy Gut Protocol<br /> <br /> WHY, HOW, WHAT<br /> <br /> On this episode we begin discussing a protocol that you can implement to improve the health of your gut.<br /> <br /> We start by addressing three questions:<br /> <br /> 1) <strong>WHY</strong> is Gut Health important?<br /> 2) <strong>HOW</strong> do Gut Problems develop?<br /> 3) <strong>WHAT</strong> can be done to correct Gut Problems?</p> <p><br /> <strong>1) WHY is Gut Health important?</strong><br /> <br /> Because it influences the health of every system of your body! The Immune System, The Hormone System, The Nervous System and, of course, the Digestive System.<br /> <br /> In addition, EVERY Autoimmune Disorder appears to begin in the gut… and the big “killers” - Heart Disease, Cancer and Type 2 Diabetes - all are negatively impacted by gut dysfunction.</p> <p><br /> <strong>2) HOW do Gut Problems develop?</strong><br /> <br /> Poor dietary choices… and stress.</p> <p><br /> <strong>3) WHAT can be done to correct Gut Problems?<br /></strong><br /> Eat better and work on reducing/eliminating stress. (Yes, we know that’s easier said than done).<br /> <br /> Supplements also play a huge role… and will be the topic of our next episode.<br /> <br /></p> <p>Needless to say, we dive deeper into each of these question in an episode that flows quickly and is full of good information.</p> <p>As always, please leave a comment and share this episode with a friend.<br /> <br /> Thanks!<br /> <br /> *** To get a copy of The Symptom Survey go to http://www.GetHealthyAlabama.com</p>