20: RECONNECT: PHYSICALLY

<div>In todays episode we RECONNECT PHYSICALLY and talk about the importance of prioritizing rest, being physically active, creating daily routines and a healthy balanced diet. Our goal is to boost confidence, self esteem and mental health!<br> <br> Mentioned in this episode:<br> Subscribe to our email list for accountability check ins <br> <a href="https://www.faithisfashionable.com/fif-edit">https://www.faithisfashionable.com/fif-edit</a><br> <br> Track your meals with this app:<br> <a href="https://apps.apple.com/us/app/myfitnesspal/id341232718">https://apps.apple.com/us/app/myfitnesspal/id341232718</a><br> <br> YouTube fitness we love:<br> <a href="https://www.youtube.com/results?search_query=growwithjo">https://www.youtube.com/results?search_query=growwithjo</a><br> <br> Scripture mentioned:<br> <strong>Matt 11:28-30</strong> </div> <div> <strong>28</strong> “Come to me, all you who are weary and burdened, and I will give you rest. <strong>29</strong> Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. <strong>30</strong> For my yoke is easy and my burden is light.”<br> <br> <strong>Genesis 2: 2-3</strong> </div> <div> <strong>2</strong> By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. <strong>3</strong> Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.<br> <br> Connect With us on Social<br> Keaira On Instagram:<br> <a href="https://www.instagram.com/keairamonique/?hl=en">https://www.instagram.com/keairamonique/?hl=en</a><br> <br> Faith is Fashionable Podcast on Instagram:<br> <a href="https://www.instagram.com/faithisfashionable/?hl=en">https://www.instagram.com/faithisfashionable/?hl=en</a><br> <br> <a href="http://www.FaithIsFashionable.com">www.FaithIsFashionable.com</a> </div>