20: One Tolerable Step at a Time with Sarah Baldwin

<p>Our guest today is Sarah Baldwin. &nbsp;Sarah is a Somatic Experiencing Practitioner trained through Peter Levine's three year trauma training modality, Polyvagal-Trained, a Trauma-informed Life Coach through Martha Beck's coaching program, a Somatic attachment theory trained&nbsp;practitioner, &amp; a Somatic inner child trained practitioner.&nbsp;</p> <p>On top of all of that, Sarah has an &nbsp;incredibly nurturing approach, and a simple ways of explaining everything about how and why we work the way we do.she reminds us that we make sense - every part of us.<br> We go into polyvagal theory as well as the different states of our ANS (Autonomic Nervous System). She offers so many simple and practical tips for how we can begin to self regulate, as well as co-regulation and even how parents can help with co-regulation for children. IF you don’t follow Sarah already on Instagram I encourage you to because she is always putting out very helpful content and powerful reminders for us on how to support our healing. You can follow her on IG @SarahBcoaching&nbsp;</p> <p>You can also check out her website if you are interested in working with her one on one coaching methods. <a href="https://www.sarahbaldwincoaching.com/">https://www.sarahbaldwincoaching.com</a>. Enrollment for her group program Your Healing Toolkit will be open early 2021. She is also releasing her first self guided study program early 2021. So be on the lookout!</p> <p>Thank you for your continued support. To help support the podcast consider leaving a rating and review on Apple Podcast or sharing this podcast with a friend or on your social media and tag me @OurPowerIsWithin&nbsp;</p> <p>To follow along on my blog www.justchaz.com&nbsp;</p> <p>Do you have a healing testimonial of your own that you would like to share? If so, please reach out to me anytime so you can be a guest on the show. You can email me OurPowerIsWithin@icloud.com&nbsp;</p> <p><br></p> <p><em>Disclaimer: The Content provided on this podcast is for informational purposes only. Th