20 Minute Body Reset Meditation

<p>Take 20 minutes to rest, restore, and rejuvenate your body. In this guided meditation Kelly helps you to relax your physical body, and give it the rest and relaxation that it is craving. Bring it back to basics with this simple and soothing stress relief practice.</p> <p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p> <p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p>