#20 - Lose Fat & Keep It Off

<p>In this episode we talk about the fundamentals of fat loss and discuss some of our fat loss mistakes so that you don't make them. Getting lean is one thing but many people don't have a post diet plan. This can often lead to rapid weight gain post diet and possibly even ending up in a worse state then you were in before your diet. To stop this from happening to you, we also discuss ways in which you can maintain you new lean physique and touch on some tips to put on muscle whilst keeping your abs.</p> <p>If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and and let us know what you think. Thanks for listening!</p> <p>Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z</p>