20. Lets dive into the Core for Biking!

<p>The Core is such a hot topic for exercising!</p> <p>But do you understand all that it does or how it actually works?</p> <p>Do you know how to properly train it? And yes there are some distinct ways to do that effectively.</p> <p>Check it out!!&nbsp;</p> <p>And if you are interested in more core specific training check out my website&nbsp;</p> <p>www.theridelife.com for online programs including the Core Crushers Program&nbsp;</p> <p>Designed specifically for women mountain bikers!!</p>