20. HOW TO HAVE MORE WILLPOWER. How the brain works & SURPRISING facts that many people don’t know.

<p>Today’s episode is PACKED (literally packed to the brim) with so many good tips and lots of information not frequently discussed. Or NEW for many listening, unaware of this.<span class= "Apple-converted-space"> </span></p> <p>Please help me spread the word by sharing this podcast with a friend, and leaving a review.</p> <p>New episode: Every TUESDAY.<span class= "Apple-converted-space"> </span></p> <p>Previous episodes with tips for stress management:</p> <p>Episode 4 (in the latter part of the episode).</p> <p>Episode 12 (mind-blowing & super effective technique).</p> <p>Quick word about my lil’ baby:</p> <p>VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time.<span class="Apple-converted-space"> </span></p> <p><a href= "http://vreacosmetics.com">vreacosmetics.com</a><span class= "Apple-converted-space"> </span></p> <p>Connect with me on IG <a href= "https://www.instagram.com/alexandrapotora/" target="_blank" rel= "noopener">@alexandrapotora</a> </p> <p>Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)</p> <p>Thanks so much for listening!</p>