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Is it embarrassing to admit? Maybe. But is it important that we talk about it? Absolutely.

Binge eating took me on all sorts of emotional roller coasters...but I was able to finally find my way off that roller coaster with intuitive eating...and I excited to share more about that today!

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Binge eating took me on all sorts of emotional roller coasters...but I was able to finally find my way off that roller coaster with intuitive eating...and I excited to share more about that today!

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Is it embarrassing to admit? Maybe. But is it important that we talk about it? Absolutely.

Binge eating took me on all sorts of emotional roller coasters...but I was able to finally find my way off that roller coaster with intuitive eating...and I excited to share more about that today!

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20. From Binge Eating to Intuitive Eating

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