20. Diversity, Inclusion & Access in the Wellness World: Interview with Registered Nutritionist and Pilates Instructor, Kaysha Thomas

<p>In episode 20, I sit down with Registered Nutritionist and Pilates Instructor, Kaysha Thomas to discuss the importance of diversity representation in the wellness world. She shares information about toxic diet culture, eating disorder recovery and shifting the narrative in the wellness world to one that is more inclusive, diverse and accessible. Kaysha shares a ton of takeaways in this episode. Thank you for taking the time to listen to this very important interview with Kaysha. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode! </p> <p>You can find Kaysha's work on Instagram and Twitter @kayshathomas, blog <a href='http://kayshathomas.com/'>kayshathomas.com</a> or on her brand new youtube channel: <a href='https://www.youtube.com/channel/UCY4jBXh5lHAva-tFNmnsZeg?view_as=subscriber'>https://www.youtube.com/channel/UCY4jBXh5lHAva-tFNmnsZeg?view_as=subscriber</a></p> Kaysha is a Registered Nutritional Therapist, Pilates Teacher and Blogger working to make mental wellbeing accessible and inclusive. Kaysha covers topics such as eating disorder recovery, body image and diversity issues within the wellness industry. She studied at the Institute of Optimum nutrition and BASI Pilates UK and is currently studying for a Masters in Sport & Exercise Nutrition.   If you found value in this episode, it would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much! <p>To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit <a href='http://www.eiditc.com/'>www.eiditc.com</a> or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!</p> <p>Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit <a href='http://www.nami.org/'>www.nami.org</a> to access free nationwide menta