20 - Create your Bulletproof Day in 7 Steps

<p>What does a bulletproof day look like to you? Flowing through your daily goals with clarity and ease. Encountering difficult people or situations with a calm mind and a simple resolution. The ability to execute at the highest level. Adhering to your schedule for working out, nutrition, sleep, work, and downtime. Whatever bulletproof looks like to you, create it with Katie &amp; Ben in today's episode.</p> <p>Our 7 Steps to a Bulletproof Day:&nbsp;</p> <p>1) Movement&nbsp;</p> <p>2) Breathing Drills to regulate your stress response&nbsp;</p> <p>3) Silence&nbsp;</p> <p>4) Read or Listen to something educational&nbsp;</p> <p>5) Scribing to document and reframe thoughts&nbsp;</p> <p>6) Visualisation&nbsp;</p> <p>7) Affirmations&nbsp;</p>