#20 - A book helping me to survive this crisis

<p>Given the current situation in the world, I introduce a book that is helping me work through my bipolar in these turbulent times, focusing on DBT (Dialectical Behavioral Therapy) for bipolar disorder. </p> <p>I am not paid to endorse or receive commissions from this book; I just really find it useful. </p> <p>The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (A New Harbinger Self-Help Workbook)</p> <p>Paperback – July 1, 2009 by Sheri Van Dijk MSW (Author), Zindel V. Segal PhD (Foreword)</p> <p>shorturl.at/mNQV5</p> <p>To help keep the podcast ad-free, please consider supporting the podcast for just $1 per month via Patreon: <a href='https://www.patreon.com/bipolarandsurviving'>https://www.patreon.com/bipolarandsurviving</a>.</p>