20/80'ing Productivity: Biohacking, Optimizing Workouts & Supplements That Actually Work

<p>Kilian Markert is here for this episode. He is a go-to high-performance coach who helps business owners scale to new heights without neglecting themselves, their health, and their performance.</p> <p>Kilian loves supporting business owners with their continued success while ensuring at the same time they don’t get burnt out. If you’re interested in wellness and biohacking, you’ll get a lot from this discussion. He talks about performance, injuries, dieting, and also shares his favorite supplements.</p> <p>On this episode:</p> <ul> <li>[1:12] Kilian introduces himself and what he does.</li> <li>[3:08] The concept of anti-productivity and how it can affect you.</li> <li>[3:50] What Kilian believes performance encompasses.</li> <li>[5:26] Why does Kilian think that restrictive diets don’t work?</li> <li>[5:54] How he advises his clients to eat.</li> <li>[8:20] Common nutritional deficiencies and how to combat them.</li> <li>[8:50] Why Kilian recommends using the Cronometer app.</li> <li>[10:59] Why should you check your vitamin D level?</li> <li>[11:56] How Kilian feels about supplements and which ones he usually recommends.</li> <li>[15:52] What he thinks about ashwagandha and how he typically takes it.</li> <li>[17:11] The supplements Kilian recommends for supporting the nervous system.</li> <li>[18:06] The argument Kilian has against multivitamins.</li> <li>[21:28] How you can achieve your goals in the gym, depending on what those goals are.</li> <li>[25:18] What Kilian thinks about steroids and testosterone replacement therapy.</li> <li>[29:03] The tools that Kilian recommends for those interested in biohacking.</li> <li>[34:42] The downside of foam rolling.</li> <li>[36:57] Kilian’s personal struggle with injury.</li> <li>[37:47] How a healthy posture is underrated and why it matters.</li> <li>[39:32] Where to learn more about Kilian and how to connect with his community.</li> </ul> <p>---</p> <p>Apply for a Discovery Call With Us:</p> <p>➤ <a href='https://www.adkings.agency/intro'>