2 Workouts a Day and the Beautiful Power of Doing Hard Things

<p><strong>Episode Summary</strong></p><p>Who doesn't love a good challenge? Most people.</p><p>The funny thing about challenging activities is that they are only truly daunting to those who never attempt them.</p><p>Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a good reason.</p><p>The challenge transformed from a perilous, fear-inducing hellscape into something radically new, beautiful, and possible.</p><p>In this week’s episode of&nbsp;<a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a>&nbsp;I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.</p><p><br></p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/438" rel="noopener noreferrer" target="_blank">jeffsanders.com/438</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p>&nbsp;</p><p><strong>Connect on Social Media</strong></p><p><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> •<a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank"> Instagram</a> •<a href="https://www.jeffsanders.com/twitter" rel="noopener noreferrer" target="_blank"> Twitter</a> •<a href="https://www.jeffsanders.com/linkedin" rel="noopener noreferrer" target="_blank"> LinkedIn</a> •<a href="https://www.jeffsanders.com/y