2 Red Flags That the Way You’re Training Sucks

<p>Are you in need of a deload week? </p> <p>Constantly swapping out exercises? </p> <p>Should you be?</p> <p><span data-offset-key="kpo4-0-0"><span data-text="true">Press play to find out why the answers to these questions</span></span> <span class="passivevoice"><span data-offset-key= "kpo4-1-0"><span data-text="true">are red</span></span></span> <span data-offset-key="kpo4-2-0"><span data-text="true">flags that the way you're training sucks.</span></span> I'll also fill you in on what you can do to alleviate back pain, make the perfect intra-workout drink, and more...</p> <ul> <li>What's the solution for lower back pain? [0:50]</li> <li>Is training for fun a bad idea? [3:25]</li> <li>How do you make the perfect intra-workout drink? [7:03]</li> <li>What separates me from damn near every other coach on the planet? [14:23]</li> <li>What's the deal with leg extensions?! [31:46]</li> <li>Who the f*ck cares what the WHO has to say? [33:07]</li> </ul> <p>Sponsors</p> <p><a href="https://onnit.com/renegade" target="_blank" rel= "noopener">Onnit</a>: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.</p> <p>Go to <a href="https://onnit.com/renegade" target="_blank" rel= "noopener">onnit.com/renegade</a> to save 10%.</p> <p><a href="http://www.yourepoch.com" target="_blank" rel= "noopener">Epoch</a>: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.</p> <p>Go to <a href="http://www.yourepoch.com" target="_blank" rel= "noopener">yourepoch.com</a> and use code JAY to save.</p> <p><a href="http://www.curednutrition.com" target="_blank" rel= "noopener">Cured</a>: The highest quality CBD to help you reduce anxiety, chill out, and sleep like a baby. Try Zen, and discover what a great night's sleep feels like.</p> <p>Go to <a href="http://www.curednutrition.com" target="_blank" rel="noopener">curednutrition.com</a> and use code RENEGADE to save 20% on your ord