2. Meditation: Box Breathing Technique UPDATED

<p>Box Breathing is a simple and effective breathing technique to regulate the nervous system.  It is a balancing breath that can help calm the nervous system if you're feeling anxious, and can up regulate you if you need a little boost.  I updated it to fix the timing issues and added background music.  </p> <p>Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. <a href= "https://humblebrands.com">https://humblebrands.com</a></p> <p>Leave this podcast a 5 star review for a chance to win 2 full size and 2 travel size natural deodorants.</p> <p>Instagram: @amytenneyyoga</p> <p>YouTube Yoga classes:<br /> https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1</p> <p><a href= "mailto:amytenneyyoga@gmail.com">amytenneyyoga@gmail.com</a></p> <p>Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!</p>