2 Key Components of Hair Health & Overall Well-Being

<p>These 2 components are keys to healthy vibrant hair and overall well-being!  Kristel Bauer shares 2 of her big takeaways from her conversation with Erica Zellner, Integrative Clinical Nutritionist.  Erica Zellner is a paid consultant of hair wellness brand <a href="https://vegamour.com/">Vegamour</a>, who has been a sponsor for the Live Greatly podcast. </p> <p><strong>Listen to the episode with Erica Zellner</strong></p> <ul> <li><a href= "https://podcasts.apple.com/us/podcast/erica-zellner-how-to-eat-to-support-healthy-vibrant/id1500457853?i=1000559454586"> Apple Podcasts</a></li> </ul> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li aria-level="1">Plant based protein sources</li> <li aria-level="1">Tips to De-Stress</li> </ul> <p>Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.</p> <p>Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.</p> <p><strong>Follow Kristel Bauer on:</strong></p> <ul> <li>Instagram: <a href= "https://www.instagram.com/livegreatly_co/?hl=en">@livegreatly_co</a></li> <li>LinkedIn: <a href= "https://www.linkedin.com/in/kristel-bauer-wellness-expert-consultant-live-greatly-podcast-host-keynote-speaker-4a93881a3/">Kristel Bauer</a></li> <li>Twitter: <a href= "https://twitter.com/livegreatly_co">@livegreatly_co</a></li> <li>Facebook: <a href= "https://www.facebook.com/LiveGreatly.co/">@livegreatly.co</a></li> <li>Youtube: <a href= "https://www.yout