2. How I Grew My Self-Esteem + Tips for Better Self-Love

<p>In this episode of Wendy's Waffle Bar, I discuss the journey I’ve had with my self-esteem, from body image to self-efficacy, and some ways that I have built my self-confidence over the years. I also touch on tactics I practice each day to maintain positive self-talk and things you can try to boost your own!</p> <p>Be sure to check out my YouTube channel (<a href="https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg">https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg</a>) and my Instagram (<a href="https://www.instagram.com/wendyrosefillman/">https://www.instagram.com/wendyrosefillman/</a>).</p> <p><br></p> <p>For business inquiries, email</p> <p><a href="mailto:wendyrosebud@outlook.com">wendyrosebud@outlook.com</a></p> <p><br></p> <p><strong>Podcast Music</strong> –</p> <p>Contact JP Heston</p> <p>Instagram: @jphestonmusic</p> <p>Website: <a href="http://www.jpheston.com/">www.jpheston.com</a></p> <p><br></p> <p><strong>Podcast Cover Art </strong>–</p> <p>Contact Sara Marie Bottaro</p> <p>Email: <a href="mailto:smlbottaro@gmail.com">smlbottaro@gmail.com</a></p> <p>Website: <a href="http://www.saramariebottaro.com/">www.saramariebottaro.com</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/wendy-rose-fillman/support" rel="payment">https://anchor.fm/wendy-rose-fillman/support</a>