2 - DEEP DIVE: The Menstrual Cycle & Nutrition

<p><strong>2 - DEEP DIVE: The Menstrual Cycle and Nutrition</strong></p> <p>This is the 2nd instalment of the deep dive series, and today Chris talks about the menstrual cycle, the exercises you can do throughout your cycle, and what your diet should be during this period, pun intended. This episode may not apply to guys, but it is advantageous to understand the how’s and why’s behind the science of the female physiology. Tune in to learn more, and don’t forget to share this episode with your daughter, sister, mother, girlfriend, or any female friend you think will benefit from this!</p> <p><br></p> <p><em><strong>“Your relationship with food should be strong.”</strong></em></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <ul> <li>The four different hormones that are involved during your menstrual cycle<br> </li> <li>What your diet should look like during your cycle<br> </li> <li>Exercises you can do while on your period<br> </li> <li>The importance of pushing boundaries as a trainer or coach<br> </li> </ul> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now