2.33 - Why You Shouldn’t Ignore Muscle and Joint Pain, with Jon Toward

In this week’s episode I’m joined by Chiropractor – and one of my HIIT Class clients – Jon Toward to discuss joint and muscle pain. I’ve lately been experiencing some discomfort in my lower back as I prepare for my upcoming fitness show. I visited Jon for treatment and afterwards we sat down to chat about how ligament pain shouldn’t be ignored and why fast prognosis/treatment can prevent the pain from getting worse. Jon shares his advice as a chiropractor on how our bodies react to pain, how the healing process works (with damaged tissue) and why prevention is always better than cure. Check out his services on 👇🏾www.foresthallchiropracticclinic.co.uk