2.3 - 5 Secrets To Fat Loss: How To Keep Disciplined

<p>2.3 - 5 Secrets To Fat Loss: How To Keep Disciplined&nbsp;</p> <p>In this episode I’m joined by fellow fitness professional, Lucy Walton, to discuss the much talked about – but often misconstrued – secrets to fat loss. Find out why someone’s ‘why’ is crucial when losing weight, as well as finding a form of exercise that’s enjoyable enough to keep you working towards your goal. There’s no quick fix with fat loss, but a consistent and rewarding approach will set you on the path to long-term results. Lucy and I also share our own experience of fat loss from when we participated in fitness competitions.&nbsp;</p> <p>Tune in for our secret tips!</p> <p>Check out -</p> <p>@nathan_honess or</p> <p>@power_of_progress</p>