2.23 - Unlocking Self-love and Feeling Empowered in Your Own Skin with Alice Blackledge

<p>There’s no denying we live in a visual world. Whether it’s taking selfies, social media or the focus on our appearance, we’re always looking at what ourselves – and others – look like. And there’s the contrast we make between our own lives and those we see as more successful. The clothes we wear, the money we make, the places we go to, the people we’re seen with … it’s easy to compare and always be wanting ‘more’. That’s why it pays to regularly check in with yourself and practise self-care. Speaking to me about how to do that is online Fitness Coach and Pro Fitness Model, Alice Blackledge. Alice talks of her change of careers from flight attendant to fitness coach and model and how she was able to become confident on stage and in front of the camera.</p> <p>Join us for an insightful chat about self-acceptance and why comparison is the thief of joy.</p> <p>You can follow Alice on Instagram @aliceblackledge</p>