2.19 - Is Intermittent Fasting Right for Me? Discussing the Ups and Downs, with Ross Cooper

<p>There’s lots of different diets for people wanting to get leaner; one of the most popular from the past few years is intermittent fasting. This is where you have a time window where you eat during the day, followed by a period where you eat nothing. It’s basically a form of fasting – all your meals/calories/nutrition needs have to be consumed during your eating window. As with any type of diet, there’s benefits and drawbacks to intermittent fasting. In this episode I’m joined by fitness coach and close friend, Ross Cooper, to discuss whether this diet is effective for fat loss and general health, or whether it’s one to avoid. Always remember to consult with a GP before switching your diet. Join us for this podcast about a diet style that shows no sign of slowing down.</p>