2.17 – Testing Physical and Mental Strength through the 75 Hard Challenge, with Neil Martin (Part 1)

<p>Professional speaker Neil Martin is back on the Power of Progress to talk about a challenge you may have heard about. Neil joins me to discuss his experience of the 75 Hard challenge, which is the ‘mental toughness’ programme set up by entrepreneur Andy Frisella. The rules of the challenge include no alcohol or cheat meals, drinking a gallon of water each day plus two daily 45-minute workouts, one of which must take place outside. Neil has lost 22 lbs from the challenge, and in this podcast (part 2 will follow next week) he discusses how the challenge tested his mental and physical strength. Join us for an inspirational chat about the challenge that’s set social media ablaze.</p>