2.1 - Food Cravings vs. How To Overcome Them

<p>Food Cravings Vs. How to Overcome Them It’s often the case the foods we’d like to eat more of – ice cream, chocolate, pizza, etc. – are the foods which are unhealthy and play havoc with our diets. While these are fine in moderation, eating high calorie, low-nutrition foods on a regular basis leads to weight gain and prevents us from reaching our fitness goals. In this video I’m joined by my friend and fellow fitness professional Tim Chase, where we discuss our own food vices, and the ways all of us can overcome our cravings for foods which are bad for us. Which foods do you often have cravings for? Do you have any tips on overcoming your cravings?&nbsp;</p> <p>👇🏾👇🏾You can watch this episode on my youtube channel 👇🏾👇🏾</p> <p>https://youtu.be/AofInxqA_go</p> <p>👇🏾👇🏾Be great to some feedback so pop across to👇🏾👇🏾</p> <p>@power_of_progress or @nathan_honess</p> <p>Leave a comment on the latest post about this subject&nbsp;💡</p>