199-Routine as a Mental Health Tool

Depression can come seemingly out of nowhere, and change (seemingly) every aspect of our days. Daily routines, designed with mental-health maintenance in mind, give us some control over how we begin and end our days. And while healthy daily habits are no guarantee our depression won't strike, at least we are better rested and nourished to fight the good fight against it. Paul's website/resources: https://weareneveralone.co/