199. It's Okay Not To Be Okay

<p><a href="https://www.marleyrose.ca/higherself"><strong>Join Higher Self Method</strong>⁠</a><strong> </strong></p> <p><a href="https://view.flodesk.com/pages/64edda77cd4a9c983fd2c2c0">⁠<strong>Join Hypnosis App Waitlist </strong>⁠</a></p> <p><a href="https://marleyrose.ca/freedom-club">⁠<strong>Join Freedom Club</strong></a></p> <p> <strong>In today&#39;s episode Marley shares a lot of vulnerability and the importance of retracting to expand. If you are called to this episode it&#39;s for a reason and we hope it&#39;s exactly what you need to hear today.</strong></p> <p><br></p> <p><strong>Episode Timeline:</strong></p> <p><strong>[00:01:06] - Not feeling okay </strong></p> <p><strong>[00:04:36] - Retract to expand </strong></p> <p><strong>[00:08:08] - The Higher Self Method </strong></p> <p><strong>[00:09:28] - Example of retraction leading to expansion </strong></p> <p><strong>[00:15:17] - The importance of seeking support </strong></p> <p><strong>[00:16:41] - Spread love to receive love </strong></p> <p><strong>[00:17:50] - Vulnerability and value </strong></p> <p><br></p> <p><strong>Follow along with Marley at ⁠⁠⁠⁠⁠⁠</strong><a href="https://www.instagram.com/marleyroseharris/"><strong>@marleyroseharris</strong></a><strong>⁠⁠⁠⁠⁠⁠, view her website at ⁠</strong><a href="http://www.marleyrose.ca/"><strong>marleyrose.ca</strong></a><strong>⁠, or send her an email to </strong><a href="mailto:hello@marleyrose.ca"><strong>hello@marleyrose.ca</strong></a><strong>!  </strong></p>