1986: The Daily Refresh | Quotes - Gratitude - Guided Breathing

<div class="view-episode__header"> </div> <div class="mt-8 row"> <div class="col-lg-8 col-md-6 col-12"> <div class="view-episode__description pt-1 mb-4 overflow-hidden"> <p>A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.</p> <p>Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running. Christopher McDougall</p> <p>Gratitude: A really comfortable chair. Naps welcome (they’re good for you!). Guided Breathing: Equal Breathing.</p> </div> </div> </div>