1984: The Daily Refresh | Quotes - Gratitude - Guided Breathing

<div class="view-episode__header"> </div> <div class="mt-8 row"> <div class="col-lg-8 col-md-6 col-12"> <div class="view-episode__description pt-1 mb-4 overflow-hidden"> <p>A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.</p> <p>Quote: All our dreams can come true if we have the courage to pursue them. Walt Disney</p> <p>Gratitude: When your favorite song comes on the radio at the perfect moment. Admit it, you’ve totally flailed your arms when your jam comes through the speakers. It’s like destiny is on your side.</p> <p>Guided Breathing: Equal Breathing.</p> </div> </div> </div>