1983: The Daily Refresh | Quotes - Gratitude - Guided Breathing

<div class="view-episode__header"> </div> <div class="mt-8 row"> <div class="col-lg-8 col-md-6 col-12"> <div class="view-episode__description pt-1 mb-4 overflow-hidden"> <p>A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.</p> <p>Quote: If you can't explain it simply, you don't understand it well enough. Albert Einstein</p> <p>Gratitude: Opportunities to volunteer. Research shows helping others doesn’t just make them feel good, but it also boosts your happiness.</p> <p>Guided Breathing: Equal Breathing.</p> </div> </div> </div>