198. How to trust yourself after a lifetime of diet failures

<p>One of the hardest things to do coming out of diet culture is learning to trust yourself again. You're not broken, lazy, or undisciplined, you've just been taught a broken system.</p> <p>In this week's episode, you'll learn:</p> <ul class="ul1"> <li class="li1">The real reason why your weight loss attempts never succeeded long term</li> <li class="li1">Why you were setup for failure before you even began</li> <li class="li1">The formula that’s the antidote to diet failure<span class="Apple-converted-space"> </span></li> <li class="li1"><span class="Apple-converted-space">How trust comes naturally through the formula process</span></li> <li class="li1"><span class="Apple-converted-space">Why your understanding of your own behavior has always been wrong</span></li> <li class="li1"><span class="Apple-converted-space">How Tony cheated at our contest and pretended to win</span></li> </ul> <p><span class="Apple-converted-space">The Ideal Body Challenge starts April 24th! Sign up here: <strong><a href= "https://builtdaily.com/challenge/">idealbodychallenge.com</a></strong></span></p> <p><span class= "Apple-converted-space"><strong>_______________________</strong></span></p> <p class="p1">When you’re ready, here are more ways we can help you…</p> <p class="p1"><strong>1) Read Tony’s Book for Free</strong></p> <p class="p1">His new book - <em>The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body</em>, is available for you to read 100% free. <a href= "https://idealbodyformula.com/book/"><span class="s2">Click here to read it</span></a>.</p> <p class="p1"><strong>2) Join Our Free Built Daily Facebook Group</strong></p> <p class="p1">Get further strategies and inspiration to help you overcome your health and fitness struggles. <a href= "https://www.facebook.com/groups/builtdaily/"><span class= "s2">Click here to join</span></a>.</p> <p class="p1"><strong>3) Schedule Your Free Breakthrough Call</strong></p> <p class="p1">This is a free call designed to help you overcome your struggles and get you