198: How to Spend Less Time on Your Phone

<p>Raise your hand if you are embarrassed by your weekly screen time report every Sunday when it shows up on your phone.<br/><br/>Now that we pretty much all probably have our hands up, let’s talk about it 😬<br/><br/>It&apos;s almost been &quot;normalized&quot; to have an unhealthy relationship with our devices these days, but just because it&apos;s been normalized doesn&apos;t mean that it&apos;s healthy (and I think we all know that).<br/><br/>In this episode, I am sharing the reasons why I think it’s important to monitor screen time, questions I ask before getting on my phone, and phone boundaries I’m implementing in this season. <br/><br/><br/><b>| MENTIONED |<br/><br/></b>⋒ <a href='https://www.jessicamassey.com/bff'>Become a Hustle Sanely BFF</a><br/><em>The BFF Membership is open 4x a year and this is the last time you can join in 2023! Enrollment is open October 2-7.</em></p><p><br/></p><p><b>| RESOURCES |<br/><br/></b>⋒  <a href='https://www.jessicamassey.com/blog/5-habits-for-recovering-workaholics'>This episode&apos;s blog post</a><a href='https://www.jessicamassey.com/blog/thingsiamsayingnotothisyear'><br/></a><br/>⋒  <a href='https://www.jessicamassey.com/shop'>Shop planners &amp; courses</a><br/><br/>⋒  <a href='https://www.jessicamassey.com/handbook'>Get the Hustle Sanely Handbook</a><br/><br/>⋒  Instagram: @jessmmassey &amp; @hustlesanely<br/><br/><em>*some links may be affiliate links</em></p>