1977: The Daily Refresh | Quotes - Gratitude - Guided Breathing

<div class="view-episode__header"> </div> <div class="mt-8 row"> <div class="col-lg-8 col-md-6 col-12"> <div class="view-episode__description pt-1 mb-4 overflow-hidden"> <p>A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.</p> <p>Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. Henry Ford</p> <p>Gratitude: Sunny winter days. Many people are subject to the “winter blues” during the seasonal shift, making the blissfully “warm and sunny” days in the middle of the season a precious gift.</p> <p>Guided Breathing: Equal Breathing.</p> </div> </div> </div>