1976: The Daily Refresh | Quotes - Gratitude - Guided Breathing

<div class="view-episode__header"> </div> <div class="mt-8 row"> <div class="col-lg-8 col-md-6 col-12"> <div class="view-episode__description pt-1 mb-4 overflow-hidden"> <p>A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.</p> <p>Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. Ray Goforth</p> <p>Gratitude: Your health. The more you appreciate your well-being, the more you’ll prioritize it. Here are a few things to keep in mind about your health.</p> <p>Guided Breathing: Equal Breathing.</p> </div> </div> </div>