197: What You Weigh Doesn't Matter with Elyse Ellis

<p> </p> <p><span style="font-weight: 400;">Today’s podcast features the one and only Elyse Ellis! Elyse shares her entire journey with me in this episode, including how she found macros, her experience with the macro phases (cutting, reversing, maintaining, and bulking), and what she’s learned along the way. She drops so much awesome knowledge and insight, and I think many of you will find it valuable. I’m really excited for you to listen to this one, so let’s get started!</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/197</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/biceps.after.babies/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">!</span></p> <p><span style="font-weight: 400;">Links:</span></p> <p><a href= "https://bicepsafterbabies.lpages.co/sm-spring-2022-challenge-registration-page/"> <span style= "font-weight: 400;">bicepsafterbabies.com/challenge </span></a></p> <p><a href= "https://widget.smsinfo.io/v2/a5041915d9b1ff0ba7453e90297f9801?stlid=12151666"> <span style= "font-weight: 400;">bicepsafterbabies.com/insider</span></a></p> <p><a href="https://www.instagram.com/elyseaellis"><span style= "font-weight: 400;">@elyseaellis</span></a></p> <p><a href="https://macrofriendlyfood.com/"><span style= "font-weight: 400;">macrofriendlyfood.com</span></a></p>