196: UPBEAT Rewind w/ Chris Helwick

<p><a href="https://www.chrishelwick.com/" target="_blank" rel= "noopener">Chris Helwick</a> is a professional Decathlete in USA Track & Field and an Olympic Athlete. In this episode, we really get into the power of the mind and body as well as other topics like gratitude, meditation, visualization, and what it takes to really make sure you're progressing etc.</p> <p>Full show notes and resources can be found here: <a href= "https://parkerkane.co/">https://parkerkane.co/</a></p> <p>Please follow, review, and share with a friend! Thanks for listening!</p>