196) Dr Aria - Train your Mind for Psychological Resilience

<p>Today’s conversation is with Dr Aria.</p> <p><br></p> <p>Dr. Aria, is a high performance psychologist and an expert in the fields of behaviour change and long-term health (dr-aria.com). A mindfulness specialist and creator of the F.I.T. Method, he works internationally across the areas of mindset, exercise, and nutrition. His clients include high profile creative artists, sportspeople, entrepreneurs and corporate executives. </p> <p><br></p> <p>He is co-author of the best-selling book A Mindful Year (Blackstone Publishing), and is regularly featured in mainstream press such as The Times, The Telegraph, Men’s Health, Women’s Health and Marie Claire.</p> <p><br></p> <p>Expect to learn about readying yourself and your mind for the inevitable challenges and storms you will face, how to be more attuned to yourself and self aware, how Aria made changes in his life to live more to his values and become at peace with his path.</p> <p><br></p> <p>Selfishly, we recorded this episode in a hectic period of my life when I was getting all the episodes recorded and scheduled up to episode 200 ahead of a holiday and busy period in my day job. Aria was able to share some incredible insights on how busy, aspirational people like you and I can do to manage these periods and beyond.</p> <p><br></p> <p>It was a privilege to host Dr Aria in the studio in Glasgow and I hope you all enjoy listening and learning from this conversation as much as I enjoyed having it.</p> <p><br></p> <p>Today’s podcast is sponsored by vybey. vybey is an international nutrition company supplying world class meal replacement shakes.</p> <p><br></p> <p>Building the podcast alongside progressing my corporate career is stretching on time, but I won’t sacrifice the quality of my nutrition. vybey provides me with all the nutrients I need to set me up for the day and keeps me full until lunch. The thick shake in vanilla flavour surprised me just how filling it is.</p> <p><br></p> <p>From as little as £1.50 per meal, it’s a no brainier to give them a try.</p> <p